I propose an experiential process of nervous system regulation and inner reconnection. A clinical method based on neuroscience to release tensions and emotions, restore your calm, and to enable you to flourish from a place of safety.
Do you suffer from anxiety?
Do you somatise?
Has conventional method not helped you?
Difficulties in your relationships?
Low self-esteem?
Do you feel disconnected from others?
Tell me what you are looking for, and I will tell you what a session can offer you.
Are you on sick leave due to burnout?
Do you want tools to manage better your life?
Do you want to develop your career?
Or identify your skills?
Do you have important decisions to make?
How can I help you?
I work with you in a profound and safe way, using an integrative and respectful approach that connects body, emotion, and mind without forcing or reliving the trauma. This way, you integrate your insights more effectively, and your life changes more quickly.
Improve your mental clarity by reducing those “looping thoughts” that prevent you from seeing solutions
Grow your emotional resilience, as you learn to recover from life’s ups and downs more easily
Regulate your nervous system and restore internal balance
Restructure rigid thought patterns by combining body awareness with cognitive re-conceptualization tools
Enhance your sense of inner security by creating a solid foundation from which you can act with confidence
Reconnect with your body, your resources, your relationships, and your sense of direction
Regain peace, clarity, self-esteem, and the ability to enjoy life
Strengthen your emotional intelligence by identifying and naming more quickly what you think and feel
Each session combines several types of dynamics to support you in regulating your nervous system, changing mental patterns, and releasing accumulated tensions and discomfort in your body, which will also allow you to:
Transform pain into strength and disconnection into presence
I'm Nirmala
You didn’t come this far to stop
I am here because I transformed my life from years of depression and despair to empowerment, stability, and happiness. And because a decade ago, I decided to give back to the world what I have learned during these 35 years immersed in personal growth.
Having delved into the complexity of who we are and transformed it, I find it easy to understand you, see you beyond your difficulties, and be an assertive support in your own process of metamorphosis.
O1
¿Por qué soy la persona que buscabas?
“Somatic Experiencing mejora síntomas de TEPT en el 71 % de los casos (Levine, 2020).”
$ 30 per hour
“La regulación polivagal reduce la ansiedad hasta un 42 % (Porges, 2017).”
control de tus datos y privacidad
Online
Do your session
$ 40 per hour
A study published in the Journal of Affective Disorders (2021) found that online therapy is as effective as in-person therapy for a wide range of conditions, including anxiety, depression, and stress-related issues.
In-person
You only need a good internet connection and a camera
Sainte Verge street
10850 Hoyos
Caceres - Extremadura - Spain
Isn’t it true that when you have a toothache, you go to the dentist?
Don’t wait any longer; take the step to regain your emotional health:
Lydie is able to solve things incredibly fast and efficient. She combines coaching and other methods, to solve the issues in my past and to make sure I can get great results quicker in the future. Time and time again, she just figures out the root cause.
A few examples (there are more): in 1 sesion she figured out my biggest fear in life that prohibited me to grow further and created a solution to get rid of it, which I achieved. She also took away my anxiety (because of covid) after only 1 sesion. Moreover, she was able to get rid of my long-term stress (I thought it was my character, but it was a learned habit), due to which I literally feel more happy in my daily life now.
I 100% recommend Lydie to anyone: entrepreneurs, people who are stressed or are in a depression, folks that have anxiety/blockages, etc.
Sonia
★★★★★
Reviews
★★★★★
Nirmala me parece una persona acogedora, seria e implicada. Fue muy fácil dejarse acompañar por ella. Me ayudó con su trabajo y también su presencia y su acogida. Me ha hecho tomar conciencia de la importancia de abordar estos conflictos bloqueados, aunque a primera no apetece. Lo cierto es que esto me permitió dar un cambio importante en mi vida. Le estoy muy agradecido.
Valentin
★★★★★
Grâce aux séances avec Nirmala, j’ai vraiment pu changer ma vie pour le mieux. Passer de me sentir nul à me sentir capable. D’être bloquer, à pouvoir faire face au quotidien avec confiance en moi. Je suis très reconnaissant pour tout le soutien et les outils qu’elle m’a fournis. Sans elle, je ne serais pas le même maintenant.
Antoine
Hice “volver al origen” y me parece un trabajo muy serio, a la vez que profundo, toca los sentimientos pero no los deja en el aire, te acompaña hasta que llegas al punto de entender lo que ha pasado y poder asumirlo. Otros trabajos emocionales que hice no hacían ese recorrido tan completo que produce esta manera de trabajar. Acostumbrabas a vivir momentos muy emocionales, que eran grandes descubrimientos, pero no sabías que hacer con ellos. En este caso el momento está visualizado de tal manera que te permite deshacer las ataduras con las que lo habías tapado y por tanto se produce todo un movimiento en tu posición en relación a los demás y por supuesto en relación a uno mismo.
★★★★★
Anna
