
Relieves the effects of
STRESS, ANXIETY and TRAUMA
From the first meeting, through “Somatic Experience”, I offer you relief, support and/or containment in the face of your triggered physical or emotional sensations. Thanks to the exhaustive knowledge of what stress is, the approach is extremely respectful, welcoming and adapts in a very gentle and focused way to the state in which you find yourself.
Somatic Experience has been studied in hospitals, where its effectiveness was proven in patients with stress, depression and even PTSD; post-traumatic stress. (ISTSS, Journal of Traumatic Stress, June 2017). It is also very interesting to remember that from Psycho Neuro Immuno Endocrinology (PNIE) it has been shown that a calm person positively and very importantly enhances the defense response of their immune system. Something very valuable to keep in mind today in the face of Coronavirus.
The side effects of stress such as irritability, sadness, anxiety, insomnia, appear due to an energy overload in the nervous system. This is because the natural biological cycles started in challenging situations could not be completed.
Clinical studies on brain research identify how discomfort affects the body at a mental level, and vice versa. Therefore, to relieve and manage stress or trauma it is necessary to learn to find a balance between the mind, emotions and body and integrate these concepts with each other.

This technique works with your autonomic nervous system, inviting you to reconnect with your body in a very progressive way. It seeks, through observation and sensory awareness, to give space to the innate wisdom of your organism so that it can complete the previously mentioned stages on its own.
As a result of completing this natural process of managing stress, anxiety and trauma, calm is restored to you. You will also see its side effects disappear or become much less. Your quality of life is increased and your capabilities are multiplied. These sessions will also allow you to do a lot of work on personal knowledge .
Understanding yourself and trusting your body again
Finding new positive and healthy ways to release stress
Have tools to continue practicing in your life, beyond the classroom
Achieve rebalancing of the functions of your autonomic nervous system, restoring your well-being
Get new resources to support you when you find yourself in a stressful situation
Free yourself from present or past emotional burdens and achieve a feeling of relief and tranquility