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Lydie Nirmala offers various types of online and in-person therapies. She promotes personal development through stress management. If you are looking to gain mental health, emotional stability and inner strength, you are in the right place. A great professional with years of experience. She loves online psychology, self-help, and improving the self-esteem of the women she serves. LydieNirmala.com has a source of resources to learn how to improve your life. Lidi lydie Nirmala mirmala nirvana accompanies you in your personal development processes for women. Easy, accessible, improve your well-being, self-confidence, and learn about online self-help. With Nirmala Lydie's coaching and mentoring for women, find well-being and prosperity. Work on personal or professional issues, stress, depression, PTSD, abuse. Nirmala supports women affected by abuse and incest #METOO #metoo. You will no longer be alone in your healing. If you want to work with your emotional, mental and emotional body, you will be able to achieve your goals.

Relieves the effects of

STRESS, ANXIETY and TRAUMA

From the first meeting, through “Somatic Experience”, I offer you relief, support and/or containment in the face of your triggered physical or emotional sensations. Thanks to the exhaustive knowledge of what stress is, the approach is extremely respectful, welcoming and adapts in a very gentle and focused way to the state in which you find yourself.

Somatic Experience has been studied in hospitals, where its effectiveness was proven in patients with stress, depression and even PTSD; post-traumatic stress. (ISTSS, Journal of Traumatic Stress, June 2017). It is also very interesting to remember that from Psycho Neuro Immuno Endocrinology (PNIE) it has been shown that a calm person positively and very importantly enhances the defense response of their immune system. Something very valuable to keep in mind today in the face of Coronavirus.

The side effects of stress such as irritability, sadness, anxiety, insomnia, appear due to an energy overload in the nervous system. This is because the natural biological cycles started in challenging situations could not be completed.

Clinical studies on brain research identify how discomfort affects the body at a mental level, and vice versa. Therefore, to relieve and manage stress or trauma it is necessary to learn to find a balance between the mind, emotions and body and integrate these concepts with each other.

as well as professional development, to learn and find your happiness. She uses different techniques such as Heal the wound of life, somatic experience, Somatic Experience or SE as well as coaching, mentoring, PHI method, invented by Felix Balboa. Disciple of Swami Rameshwarananda Giri from fundacionphi.org. Lydie Lidi Nirmala has a lot of experience. She teaches, does therapies online or in person. Find your well-being and happiness, progress in your work, improve your interpersonal relationships. Find an effective therapy given with love, honesty, simplicity and professionalism by a highly trained therapist. Therapy, well-being, psychology, help, asking for help, getting help. Group therapy, individual therapy. Mental health, physical health, emotional health, emotional intelligence, managing emotions. Personal awareness. Self-knowledge. Inner path. Spirituality. Work for women. Help with sexual abuse, depression, sadness, anger, rage. Anger management.

This technique works with your autonomic nervous system, inviting you to reconnect with your body in a very progressive way. It seeks, through observation and sensory awareness, to give space to the innate wisdom of your organism so that it can complete the previously mentioned stages on its own.

 

As a result of completing this natural process of managing stress, anxiety and trauma, calm is restored to you. You will also see its side effects disappear or become much less. Your quality of life is increased and your capabilities are multiplied. These sessions will also allow you to do a lot of work on personal knowledge .

 

 

 


 

Understanding yourself and trusting your body again

Finding new positive and healthy ways to release stress

Have tools to continue practicing in your life, beyond the classroom

Achieve rebalancing of the functions of your autonomic nervous system, restoring your well-being

Get new resources to support you when you find yourself in a stressful situation

Free yourself from present or past emotional burdens and achieve a feeling of relief and tranquility

 

 

 

If you have or have suffered from any of the symptoms mentioned and want to learn how to manage them, contact me now and I will give you all the necessary information.

 

 

 

 

​Benefits

2 ways to do your sessions

Online

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If you have a good internet connection 

​In person

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EL Crisol;

Hoyos 

10850 (Cáceres)

Change your life for the better; contact me now

Send me a WhatsApp

  • Whatsapp

or by email: 

In what language would you feel better being served?

I am trilingual

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