LYDIE NIRMALA,

my personal path

I spent my childhood wanting to be happy. I spent the first years of my adulthood destroying my health by doing sports excessively and without taking care of myself. A self-punishment, among other things, to deal with an internal discomfort. I saw myself incapable of facing life. I did not understand it. I did not understand myself. I decided to ask for help. That is where my inner journey of self-knowledge began. Little by little I learned to recognize what trauma is. It took me several years to find the right person and technique that helped me to really create a stable internal base on which to rely. Then, I was able to discover what it is to be happy. From there I decided to train myself and share my experience with others.

My personal path is very rich when it comes to accompanying you in your process. Simply because I truly understand what it is to be unwell, or to be in a blockage and what it takes to overcome it. Because of that fact, what I teach involves a deep awareness that encompasses the complexity of what we are or what we feel.

Since 1994 I have continuously explored all kinds of activities promoting health and personal development:

Cognitive/behavioral psychology, NLP, gestalt, art therapy, hypnosis, energy enhancement, constellations, various types of yoga, meditation and mindfulness, white tantra, do-in, dance, coaching, Reiki, shamanism, fine arts, numerology, metamorphic massage, Katzugen/Yuki, rebirthing, BIM EmbraceYou, etc… In France, England, Spain

In 2004 I specialized in the “Healing the wounds of life” method by Master Sat Santokh SS. In California

Since 2009 I have been in charge of high-impact crisis management on a digital platform, also managing event logistics and excellent internal and client communication. In Barcelona

Since 2010 I have attended seminars given by Félix Balboa; President of the Phi Foundation, and María Lezáun, vice president.

In Extremadura

Since 2011 I have been doing the PHI© Method with Elías Pardo Martínez. I continue to delve deeper into it today. In Valencia

In 2019 I completed the Coaching and Emotional Intelligence training with Marian Gil, accredited ICF, CTI cpcc, ACC. In Madrid

In 2019 - 2023 I completed the Somatic Experience training with Liane Pinto and Sonia Gomez. In Barcelona

In 2023 Positive psychology course and another on effective communication and adaptation to change. With the University of La Rioja

In 2024 SOMA Embodiment Course

Coach
Stress management
Somatic experience
Emotional intelligence
Personal development
Self-knowledge
Mindfulness
Body awareness
Sensory awareness
Emotion management
Conflict resolution
Inner child
Active listening
Meditation