LYDIE NIRMALA,
my journey
I spent my childhood depressed. I spent the first years of my adulthood destroying my health by doing sports excessively, having food disorder and without taking care of myself. A self-punishment, among other things, to deal with an internal discomfort. I saw myself incapable of dealing with life. I did not understand it. I did not understand myself. I decided to ask for help. That is where my inner journey of self-knowledge began. Little by little I learned to recognize what trauma is. It took me several years to find the right person and technique that helped me to really create a stable internal base on which to rely on. Then, I was able to discover what it is to be happy. From there I decided to train myself and share my experience and tools with others.
My personal path is very rich when it comes to accompanying you in your process. Simply because I truly understand what it is to be unwell, or to be stuck and what it takes to overcome it. Because of that fact, what I teach, it involves a deep awareness that encompasses the complexity of what we are and what we feel.
Since 1994 I have continuously explored all kinds of activities promoting health and personal development:
Cognitive/behavioural psychology, NLP, gestalt, art therapy, hypnosis, energy enhancement, constellations, various types of yoga, meditation and mindfulness, white tantra, do-in, dance, coaching, Reiki, shamanism, fine arts, numerology, metamorphic massage, kabal, Katzugen/Yuki, rebirthing, BIM EmbraceYou, etc… In France, England, Spain
In 2004 I specialized in the “Healing the wounds of life” method by Master Sat Santokh Singh Khalsa. California
Since 2009 I have been in charge of high-impact crisis management on a digital platform, also managing these event logistics and world class internal and client communication. Barcelona
Since 2010 I have attended seminars given by Swami Rameshwarananda Giri; President of the Phi Foundation. Extremadura
Since 2013 I have a daily practice of formal meditation.
Since 2011-2020 I have been doing the PHI© Method with Elías Pardo Martínez. Valencia
In 2019 I completed the Coaching and Emotional Intelligence training with Marian Gil, accredited ICF, CTI cpcc, ACC. Madrid
2019 - 2023 I completed the Somatic Experience training with Liane Pinto and Sonia Gomez. Barcelona
2023 Positive psychology course & another on effective communication and adaptation to change. With the University of La Rioja
Since 2024 I am an assistant in Somatic Experiencing iwht Rachi as teacher training.Barcelona
2024-2025 SOMA Embodiment Course with Sonia Gomez. Barcelona
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Coach
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Stress management
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Somatic experience
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Emotional intelligence
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Personal development
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Self-knowledge
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Mindfulness
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Body awareness
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Sensory awareness
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Emotion management
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Conflict resolution
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Inner child
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Active listening
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Meditation